L'Estime de soi

When you don't feel you're happy, you're rarely happy. You're not sure, you don't always make the right choices, you feel vulnerable in adversity. However, nothing is irremediable. This book allows you to establish your personal balance sheet. It offers all the keys to understand how self-esteem is built from childhood, develops in adolescence, and then decisively influences your sentimental, conjugal, professional life. It finally proposes concrete solutions to help you live in better harmony with yourself... and with others. Christophe André and François Lelord are psychiatrists, psychotherapists and consultants in business.