Je rééquilibre mes assiettes du petit déj' au dîner

Eugenie Derousseau, alias @ginie.healthylife, has done it and shares her experience every day with her subscribers! By combining regular sports practice, good hygiene and healthy recipes, she lost 20 kilos without losing herself! Based on her experience, she carefully selected her 80 favourite healthy and gourmet recipes, to help you jump the step! On the menu: aperitifs (salt muffins, breaded cauliflower ...), salads (grecques, roasted peaches and burrata ....), gourmet dishes (pizza, quiche, goat-spinach...) breakfast and snacks (banana bread, pancakes ...) and good desserts (tiramisu, mellow chocolate ...). To accompany you, Eugenie reveals her tricks and offers to follow her day after day "in her plate": two weeks of menus, ranging from breakfast to dinner, for an optimal food balance! So we start to start!