Le nutri'guide du sportif

"Do you need to take protein just after training?""Do you want to practice fasting, is it better for performance?" "What foods do you want to take before a competition?"In this ultra-complete guide, the Nouchka Simic sports dietician answers all the questions that amateur or professional athletes ask. Its mission? Make nutrition science accessible to help you build your food program to measure!Whatever your discipline (sport of strength, endurance, combat, collective...), learn to:Compose your plates to maximize your energy and encourage recovery, both in training and in competition.Plan a strategy of muscle mass gain or weight loss, according to your goals.Prevent and manage common disorders in athletes: digestive problems, RED-S syndrome, overtraining...With 8 weeks of omnivorous and vegetated menus + your nutritional roadmap before a competitive process.