Réveiller le tigre

Like the EMDR, the approach of Peter Levine, the Somatic Experimenting©, revolutionizes the treatment of trauma. With clarity and many examples as well as exercises, his book reveals that we must listen to the sensations of our body, "awaken the tiger" to heal because "if you cannot escape or fight, you freeze your psychic life but if you are helped to act physically or mentally, you can escape from the trauma".There is not just the words. Our body also needs to manifest itself to overcome trauma and help us to relive normally.