Zéro sucre & IG bas, le déclic santé

L-instagramuse 0sucre_et_igbas coach you to succeed in your food rebalancing!After demonstrating in his previous books all the benefits that can be gained from a low sugar-free and IG diet, Berengère helps you find the click to succeed in changing food over time and regaining its weight without giving up the pleasure.• Why monitor the glycemic index on your plate, eat more vegetables and legumes or eat less meat?• How to find motivation, grow the positive in itself and not crack?• How to prepare your menu schedule and organize to find tips for cooking IG low, even when you have a busy job and a full family life?• Why is it important to have a good sleep and sports activity?AVEC 100 NEW RAPID REVENTES, HEALTHY, GOURMANDES AND IG BAS.