La Méthode hépato-détox (édition 2022)

Weight, health problems? Our liver is choking!The fault comes back to our lifestyles: too much salt, sugar, pesticides, additives, alcohol, tobacco, sedentary... Too much.All that we absorb goes through the liver.A veritable chemical treatment plant, the liver eliminates toxics and toxins, mobilizes fat, regulates the level of sugar in the blood... and more. But this great cleaner needs to be cleaned himself to do his job, help us live in good health and regain our weight of shape.After the intestine and microbiota, it is the turn of this discreet but essential organ to make his "come out". Dr. Allouche proposes here a specific program to "detoxify" the liver without exhausting, rebooting the body and reducing it permanently and safely through: tests and personal balances; standard days (including for vegetarians, intolerant to lactose or gluten, etc.); lists of food that are permanently and safely deprived of their health and weight.