Le Petit Guide illustré de l'intelligence émotionnelle

Why do I feel overwhelmed sometimes by my emotions? How can I better manage my stress in the day to day? And if, instead of being subjected to it, my emotions become my greatest strength?The answer to these questions is in the emotional intelligence, a capacity that we can all develop, and at all ages. Through it, learn to better manage your stress, improve your physical and mental health, develop better relationships and especially... learn to be more satisfied with your life! In this small illustrated guide, Christophe Haag offers an accessible and practical exploration of this essential skill:• Everything you need to know about emotional intelligence• Keys to identify and understand your emotions• Practical tools to tame them in the day to day• Concrete expert recommendations and exercises to develop your emotional quotientA comprehensive and caring guide to live better and happier!Christophe Haag is a specialist in the i